Besides the great flavor, you’re gonna love the convenience of our heat ‘n eat, single serve meals.  Here’s a vegetarian choice… A vibrant blend of roasted tomatoes, kalamata olives, fresh cauliflower, and artichoke hearts, sprinkled with Feta cheese and balsamic vinaigrette and placed atop a bed of brown rice and tri-color quinoa.  6 bowls

MICROWAVE:  Remove lid & shrink wrap.  Loosely cover tray with microwave safe lid or plastic wrap.  Place tray in center of microwave.  Prepare on high heat.  From frozen 3.5-4.5 minutes; from thawed 1.5-2.5 minutes.

CONVENTIONAL OVEN:  Remove lid & shrink wrap.  Cover with foil  Bake in tray on metal sheet pan at 375° from frozen 13-18 minutes, from thawed 5-9 minutes.

CONVECTION OVEN:  Remove lid & shrink wrap.  Cover with foil  Bake in tray on metal sheet pan at 350° from frozen 10-15 minutes, from thawed 4-7 minutes.